You need enough of the minerals and vitamins you were not getting during your drinking times. Recovering alcoholics should avoid all mouthwashes that contain alcohol. Go for a mouthwash that does not contain alcohol by choosing from the many available options. Many of the medication we buy over the counter is safe, but some of them contain alcohol. Avoid such if you are a recovering alcoholic.
Make sure you read all the labels on all the liquid cough medicines you buy. Many cough syrups are known to contain alcohol, but there are several which do not contain alcohol. You need to take those that do not contain alcohol. Strong pain meds like narcotics, needed after surgery can be tricky for recovering alcoholics.
The medications cause anxiety and if a person takes them without the help of someone else, they might relapse due to the anxiety. In cases where a recovering alcoholic is in dire need of strong pain medications, a person close to the individual needs to handle the medication and ensure that the patient takes the medication as directed.
This caregiver needs to monitor the individual until the last day and put away all leftover drugs. While you may not expect a recovering alcoholic to suffer in pain, we do encourage you to be cautious about the use of pain medications. A lack of knowledge is very dangerous. Water flushes toxins from your system and keeps your body working properly.
A common recommendation is to drink eight 8-ounce glasses of water every day. You may need more less, depending on how healthy you are, how much you exercise, etc. Try to eat at least three healthy meals per each, even if your appetite is poor. Smaller portions are fine. Avoid caffeine. Avoid all sources of nicotine. Nutrient Notes Include mg Vitamin C, mg magnesium, mg calcium and mg niacin from dietary sources each day. Omega 3 fatty acids can help to minimize symptoms. Try including ounces of fish times per week or adding flaxseed to your foods.
These are both excellent sources of omega 3 fatty acids. When you lack sleep, you might feel compelled to reach for a candy bar or bag of cookies to get a boost of energy during the day. Proper sleep ensures your body has plenty of energy, keeping your cravings in check. Related Posts. Written By: Alicia Schultz. Minnesota-based freelancer and health advocate who aims to empower others through her work. Reviewed By: Evan O'Donnell.
Writer specializing in targeted, informative content. Dedicated to making the abstract accessible. Leave a Reply Cancel reply Your email address will not be published. Verify Your Insurance Benefits. Verify Coverage. Alcoholism lessens the appetite. Heavy drinkers crave fatty foods. Alcoholic ketoacidosis. End stage alcoholism and liver disease. Nutritional Deficiencies Caused by Alcoholism It is common for those seeking treatment for an alcohol use disorder to arrive at rehab with serious health issues.
Call for a Free Confidential Assessment Getting Help for Alcoholism Treatment for alcohol abuse is centered on making real changes in the way you respond to stressors or triggers. Restoring Health in Recovery Restoring health and wellness is essential for recovery to be a success. Inpatient Treatment Options.
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