Some signs of unhealthy gums include redness and swelling, gums that bleed when you brush or floss your teeth, and gums that appear to be pulling away from the teeth.
There are a few factors that can undermine healthy gums, including tobacco use, malnutrition, poor oral hygiene, and poor immunity due to more severe medical problems. Also, certain medications, including some types of antihistamines, decongestants, and painkillers, can cause dry mouth, which can promote gum disease. Maintaining healthy gums can also be important for your overall health.
Numerous research studies suggest an association between periodontitis and other more serious chronic health conditions such as diabetes and heart disease. In fact, there are now several studies that suggest an association between advanced gum disease and heart disease or stroke. Melaleuca alternifolia tea tree oil: A review of antimicrobial and other medicinal properties. Clin Microbiol Rev. Effects of cranberry components on human aggressive periodontitis gingival fibroblasts.
J Periodont Res. Dietary vitamin C and the risk for periodontal disease. J Periodontol. Effect of oil pulling on plaque induced gingivitis: a randomized, controlled, triple-blind study. Indian J Dent Res. Academy of Nutrition and Dietetics.
Healthy nutrition for healthy teeth. Updated May American Dental Association. Tobacco use and cessation. Updated December 31, Stress and periodontal disease: The link and logic!! Ind Psychiatry J. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. When plaque isn't removed, it hardens into tartar, which gives a home to bacteria, according to the American Dental Association ADA.
Bacteria in plaque and tartar cause inflammation of the gums, called gingivitis. Tartar can only be removed by a dental hygienist or dentist. In this early stage there are red, swollen, tender gums that bleed easily.
If caught early, the condition can often be reversed on its own with correct brushing and flossing. Mild to moderate periodontitis. The next stage has increased inflammation and bleeding around the tooth. It happens when bacterial poisons in plaque and your own body's defenses start to break down the gum attachment to the tooth. This causes the gums to pull away from the teeth and form pockets of infected material.
Early bone loss around the teeth may be evident. Treatment at this stage is vital to prevent more bone loss and loosening of teeth. Advanced periodontitis. This stage has further deepening of gum pockets and heavy destruction of bone that holds teeth in place.
At this stage, teeth may become so loose that they need to be removed if periodontal treatment doesn't restore bone support. Symptoms of periodontal disease often appear when the condition is advanced.
This can then result in the eventual loss of permanent teeth. You don't want to lose any of your teeth, so follow the tips below on how to prevent gum disease. Researchers found that electric toothbrushes are better in removing dental plaque. They're more expensive than manual toothbrushes, but the extra price can be worth it. Using a circular motion, brush the back of your mouth, starting with the top molars.
Move on to the front and back areas of your upper teeth. Proceed to the bottom teeth, but brush the bottom molars first before the rest of your lower teeth. The entire mouth, including the tongue, can house bad bacteria that also cause bad breath. So, give your tongue a gentle scrubbing too, using your soft-bristled toothbrush. Earlier, if the bristles are already fraying. If you have an electric toothbrush, check the manufacturer's recommendations. And be sure you replace it with a compatible brush head, better if it's the same brand.
Especially if you have crooked teeth, as there are more areas that your toothbrush can't reach. Flossing removes the plaque and bits of food that regular brushing doesn't. Therapeutic mouthwashes are also great for gum disease prevention and plaque reduction.
Some of the more powerful rinses also protect your teeth longer from plaque and tartar. Plus, swishing some mouthwash can also help remove more food debris from your teeth and gums. Onions, whether red, green, or white, have antibacterial properties. These properties can help protect your gums, so consider adding more of them to your meals. Here's another reason: A study found that onions can even inhibit E.
Pack your meals as well with dark leafy greens, like spinach and kale.
0コメント