Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Original studies showed neural tube defects, spina bifida and cleft palate for starters. They were sealed from the public through an agreement with FDA and G. If you're still wondering why google: "Aspartame and Autism" www.
Woodrow Monte on aspartame and autism. Betty Martini, D. By Lisa Milbrand February 20, Save Pin FB More. Can of soda. Credit: Getty Images.
By Lisa Milbrand. Comments 1. So, they can make you feel full, while providing no benefits to you or your growing baby. Sugary drinks, including soda, should also be avoided if you have gestational diabetes or may have a higher risk of developing it. Your baby could grow too large, increasing the risk of a difficult delivery.
Plus, bigger babies can have a hard time regulating their blood sugar after birth. Gestational diabetes also increases your risk of high blood pressure during pregnancy and puts you at risk of developing type 2 diabetes after giving birth.
However, most artificial sweeteners approved by the Food and Drug Administration FDA , including aspartame, acesulfame-K, and sucralose Splenda , are generally believed to be safe during pregnancy in moderation. The only exception is if you have phenylketonuria , a rare genetic disease which affects your ability to process the amino acid phenylalanine, an ingredient in aspartame.
But some existing research does indicate that they could have long-term effects. Meanwhile, another study found that artificial sweeteners could give a child twice as great a chance of being overweight by the age of 1.
But, again, this study may be problematic. For example, according to the FDA , some carbonated beverages might have low levels of benzene, which is a carcinogen.
Others have phosphoric and citric acids, two chemicals that are known to erode tooth enamel. Pregnant people already have an increased risk of cavities and gingivitis due to elevated hormones, so they might want to avoid these. Be careful about drinking too many mineral waters though. Both are safe during pregnancy — and the bubbles might even help with nausea, especially during the first trimester. Commercially flavored waters are better than soda… though many still contain sugar, artificial sweeteners, or chemicals you probably want to cut back on.
Below are some common sodas and their caffeine contents per 12 oz mL. More details on caffeine-free sodas are found below. As you can see, most soda drinks can contain a hefty amount of caffeine, and it can mount up if you drink it often.
Bear in mind that special soda types like energy drinks can be even higher in caffeine, and we cover the safety of energy drinks during pregnancy here. Luckily for women with a craving for sodas during pregnancy, many popular sodas are either naturally caffeine-free or are sold in a non-caffeinated version, making it easier to abide by the WHO guidelines. Caffeine-free sodas, like most root beers, ginger ale, and other light-colored sodas, can be a better choice than caffeinated varieties for women who have already had a caffeinated beverage in the day.
While caffeine-free sodas are handy when it comes to decreasing caffeine intake, added sugars or other sweeteners will still be part of the ingredients lists in caffeine-free sodas. Another thing to consider when it comes to soda drinking during pregnancy is sugar. Numerous studies over the years say that mothers who drink SSBs during their pregnancy are more likely to have a preterm birth, give birth to a low-birth-weight infant, suffer from preeclampsia, and develop gestational diabetes source: Proceedings of the Nutrition Society.
In addition, drinking SSBs during pregnancy has been associated with the child going on to carry excess weight later on in their childhood source: Pediatrics. While the effects of drinking SSBs on pregnancy outcome and the health of the baby may seem alarming, the negative effects were only seen when the mother drank SSBs regularly, or more than 5 servings per week.
With this is mind, reserving sodas for an occasional treat and enjoying in moderation is safest for mom and baby. Knowing that you need to avoid high doses of sugary soda, you may have wondered if diet sodas are safer during pregnancy. These sweeteners can be both natural, such as stevia, or artificial, like aspartame. However, even in non-pregnant people, the sweeteners can cause a change in how sugars are used by the body, how much insulin is made, and fat storage, all vital responsibilities of the body during pregnancy source: American Journal of Obstetrics and Gynecology.
It can also cause insomnia, which can cause constipation and dehydration in the mother-to-be. Consumption of more than mg of caffeine a day may lead to miscarriage , and the consumption of more than mg of caffeine in a day can cause chronic high breathing in a baby at birth.
Steady insulin levels are essential for the optimal growth of the baby. The sugar present in sodas increases blood sugar levels, which can cause an insulin burst. Consuming large amounts of sugar can also lead to obesity , which can lead to miscarriage or cause health problems like congenital disabilities in the baby. Soda is made from the carbonation of high-pressure water and carbon dioxide, and carbon dioxide is the main ingredient that causes the fizzy bubbles in the drinks. This carbonated water present in the soda is detrimental to your bone health and can cause issues like back pain , as your bones gradually become too weak to support your growing belly.
Plain carbonated water contains only gas, but some manufacturers also add in minerals like potassium and sodium. Sodium causes a spike in blood pressure, which can be dangerous for your body. Plain soda contains large amounts of sugar, whereas diet soda contains artificial sweeteners — they are harmful in their own regard. Aspartame, a non-saccharide artificial sweetener used in diet sodas can cause disabilities in babies if consumed excessively.
Drinking diet soda, contrary to popular belief, is as harmful as drinking regular soda during pregnancy.
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