Why pregnancy dreams

As noted above, your body is going through many changes during pregnancy, and your emotional , physical, and mental states are all connected. While pregnancy dreams remain a source of mystery in many scientific fields, there are many possible reasons why this change in dream patterns occurs. One cause is due to an increase in hormone production.

They will also impact the way your brain processes information and emotions, possibly resulting in more vivid and frequent dreams while you are pregnant. Another cause is the disruption in your normal sleep pattern. When you are unable to keep a regular sleep schedule, or when you wake up more in the night either from discomfort or the urge to urinate more frequently, this will impact your REM Rapid Eye Movement sleep.

It is during REM sleep that dreams occur, and when the frequency or length of REM sleep is inconsistent or disrupted frequently throughout the night, it can impact how much you dream while you are pregnant. It can also impact your ability to remember your dream, which could give the allusion of dreaming more vivid dreams. Pregnancy dreams have been hypothesized to be one of the ways your unconscious mind processes information and attempt to solve problems.

With pregnancy, you may find yourself under more stress or anxiety than you are accustomed, which could easily lead to more intense dreams or even nightmares. If your pregnancy dreams are tolerable, but just simply more vivid and frequent, you can adjust by attempting to deduce possible sources.

If your dreams are the result of inconsistent sleep, try new sleeping positions, and do your best to stay on a consistent schedule. Journaling your dreams after you wake up can help you process the material, which can allow the content of the dream to pass from your unconscious to your conscious mind. Perhaps this will relieve some of the anxiety that your mind is attempting to process. However, if your nightmares are consistently too vivid and disturbing and make sleeping too difficult, you may consider sharing them with a friend, or even a counselor or therapist.

This can often lead to greater clarity in regards to the source of what is troubling you, so that a solution may be found. In a sense, that relationship has allowed you to give birth to a new part of yourself. The pregnancy would represent all this new knowledge and wisdom that is growing and developing within you, thanks to that ex. Just finish this project, finish this degree, just get it done. So you know, you just keep pushing.

If you dream that you give birth out of your head or another unusual body part You may think dreaming of having a baby through your hands might be completely random, but Loewenberg says those small details can help you unlock meaning from your dream. Then ask yourself, What typically is this body part used for? The head is used for thinking and ideas. This could be anxieties about finances, juggling a newborn and other children, and continuing to work with a newborn.

You might even have anxiety about labor and delivery. During pregnancy, it might be easier for you to recall some of your dreams.

Before pregnancy, perhaps you had difficulty remembering your dreams in the morning. This could be fear or anxiety about labor and delivery, or something happening to the baby. These nightmares can take different forms. You might dream of dropping your baby or literally losing your baby. Dreams about being lost or trapped are also common during pregnancy.

Dream changes during pregnancy have many possible explanations. And as you likely suspect, hormonal changes are a big factor. Fluctuating hormones during pregnancy can have a tremendous impact on your body. And in the same way hormones can make your emotions more intense, they can make dreams more intense.

Some theories suggest that dreaming is how you store memories. And in a lot of ways, dreams act as therapy, according to the National Sleep Foundation. Dreams can help you process information and better understand your emotions. One of the best ways to deal with unpleasant dreams, and hopefully reduce the frequency of these types of dreams, is to talk through them. You can do this with your doctor or a friend, or you can journal your dreams. Being honest and open about some of your biggest fears can put anxiety into perspective.

When you discuss your feelings with others, they can help you see that your concerns are normal, and in most cases, you have nothing to worry about. Sometimes a disruption in sleep patterns can also trigger a change in dreams. To help fight this, aim to stick with a sleep schedule and take steps to get quality sleep. A change in dreams during pregnancy is completely normal.