They make strange noises and provide unique sensations. They're complex. So comfort yourself by learning how planes are designed to withstand emergencies. Fresh air is continually pumped into the plane — the cabin air is refreshed every three minutes — and any recycled air is pushed through HEPA filters that remove Also, the air in a cabin typically flows from the ceiling to the floor, not from front to back, so contaminants are not typically swirling around.
Of course, if your seatmate sneezes, you could become infected, but those odds can be lowered with mask usage, which is a requirement on all airlines.
It might sound counterintuitive, but arming yourself with knowledge of past aviation incidents might help you feel more at ease on a flight. Try watching a show like Mayday also known as Air Disasters , which educates viewers about plane crashes — it tells you what went wrong, why it went wrong, and how the industry has changed to prevent such an incident from happening again.
You can also watch videos of all the tests planes must undergo before being approved for flight, from stress tests that show how much wings can bend to extreme flight tests that push the limits of an aircraft.
Fear is a universal human experience. In this feature, we ask why fear evolved, what happens in the body, and why some people enjoy it. Sometimes, fearful sensations can be a source of pleasure. Our Special Feature explores the hows and whys of this phenomenon.
A phobia is an irrational and overpowering fear. A fear of flying and many other things can stop people doing what they want to, but treatment is…. Thalassophobia is a fear of the ocean or other large bodies of water. Learn about causes, treatments, and coping strategies that can help.
Agoraphobia is an anxiety disorder. It can cause intense fear in situations where escape may be difficult or help hard to access. Learn about…. How can you cope with fear of flying? Written by Maria Cohut, Ph. Share on Pinterest Afraid of flying? So am I, but here are a few things that could help you to overcome that anxiety and step onto the plane without the jitters. Seek to understand. Focus on controlling what you can. Share on Pinterest When fear kicks in, learn some breathing exercises; relaxing your body can help to put your mind at ease.
Keep going! The cabin of a plane is a tight, crowded space, and it can feel especially confining during boarding, when emotions are already heightened. If you experience fear of flying, the following tips may help lessen your discomfort on your next flight.
Many people deal with anxiety on a daily basis. According to the Institute of Mental Health, 40 million American adults deal with some form of anxiety.
They can help you find treatment to restore your mental and physical well-being. Treatment for fear of flying usually involves either medications or therapy. Doctors may suggest antianxiety medication. There are generally two types: one you take only when you encounter triggers for your stress, and another that you take on a regular basis. If you wish to move through your fear of flying, there are many different options to help manage the triggers and stress that come along with it.
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Some people are so scared of flying they insist on travelling by boat instead Credit: iStock. One factor that is making people worry is precisely what is meant to protect them: safety procedures at airports and on board. Anti-terrorism measures at airports make some of us think of criminals wanting to blow planes up, and safety videos prior to departure remind us that crashes do happen.
Take the recent crash-landing of an Emirates plane in Dubai, when many passengers started grabbing their belongings, which added to the risk of evacuating the airplane. There are of course personal strategies — some of us don headphones or drink alcohol; others take anti-anxiety medication. Price recommends breathing exercises, slow deep breathes in through the mouth so that your belly expands while your chest remains relatively still, and then slowly out through the nose.
Perhaps a better initial strategy though for those without any experience of flying or with some prior negative association is learning about how airplanes work, says Bor — why heavy metal objects like planes can indeed take off and fly, how air traffic control keeps planes at a distance from each other, and what happens during air turbulence.
The second, anxiety-prone group, might need hypnotherapy, psychotherapy, or cognitive behavioural therapy. Here the idea is to identify the cycle around the anxiety, how it builds up and carries on, how it can sometimes generate panicky feelings, and — most importantly — how to cope with them.
One approach is to read books on self-coping mechanisms, another is to visit a doctor. Virtual reality could be used to help people become used to the flying environment - meaning they don't panic when on board Credit: iStock. Price and Bor agree that the best way to overcome the phobia of flying is controlled exposure. Traditionally, this training has been taking place on board, when therapists for a lot of money accompany you onto a plane and talk to you to alleviate your fears.
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